With mental health becoming less of a taboo and more of a social issue that is being faced, there have been more and more ways for us to gain access to the help that we may need. Mental health outreach programs have become a thing where communities can educate others and spread awareness on this…

Technology is all around us in this new age of varied modern advancements. We have come such a long way from how we used to live. Everything in our world today has been made easier with the progress that we have with technology. From having flip phones to having touch screens and from snail mail…

While on lockdown, it was so convenient to have a reliable internet connection and a recently purchased Apple iPhone. No one in our home was bored, not unless the internet was not performing at high speed or the phone battery was dead. If that happens, you would hear: “Mom!!! The internet!!!” It’s as if “mom”…

  Source: needpix.com   The hosts of the 2019 Mascom Event were eager to present the top champions in the various sports that they sponsored. The Mascom brand has always supported football, volleyball, horse racing, and chess in their hope of promoting sportsmanship, healthy living, and a sense of camaraderie among players, particularly in the…

Have you seen Kim Kardashian’s tweet a few weeks ago on what to do during a lockdown? She said, “Look at apps,” and she has a point. I do not mean that you use your mobile phone 24/7 to check what is in every single minute. But since the new norm now is working from…

Source: pixabay.com It was the European Committee of the Regions that made the 2017 Communication Field Conference possible. The event was attended by over 600 communication professionals who were eager to learn more about public communication and how to improve it. Some of the speakers were tasked to encourage the citizens to increase their awareness…

In today’s world, every day can be incredibly stressful. Stress does not only come from the workplace but also our struggles. While we know the effects stress can have on our minds, sometimes we can feel at a loss on how to deal with it, especially when we feel overwhelmed. One of the small but…

We all have vastly different experiences when it comes to music. We have unique genre preferences and favorite songs, and we are confronted with deeply personal emotions when we listen to them. Not only can music be a thrilling roller coaster of emotions, but it can also improve every aspect of our wellness to a…